High quality food is the way to the heart of every human being.The justice of this sentence will confirm you not only a nutritionist, but also a sexopathologist.Foods selected in the necessary combinations do not only allow the diversification of the family table.Some develop a man's power and are used to increase the testosterone content in his blood.
Products that increase power in men have been known for a long time, so you can only remember the science of cooking only love food.
We will talk about which products increase the power and.However, I want to help you understand why it is not just listing them.Thus, the knowledge of some rules allows us to get rid of memorizing unnecessary details.
General Status of the Body
Is there a single diet for men?Products that increase power in men can affect various organs and systems, which will be impossible for normal gender.Which systems are we talking about?
Blood system
The sexual field is the most sensitive to the condition of the heart and blood vessels.Plaque accumulation, hypertension and hypotension changes in the walls of blood vessels for atherosclerosis create many problems for men during sincerity.Therefore, a diet that contributes to the health of the male cardiovascular system increases increased power.For this, the best food and the best products are fish and seafood, red and green tea, ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the male hormone level in a man's body.Therefore, the products that increase power may contain a substance for the production of testosterone.For example, a diet with celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holiday.
Fatigue, stress, competition in the workplace, fears of children and other external factors significantly reduce a man's sexual activity.However, there are products that affect the nervous system, increase soothing or exciting foods.These include spices, aromatic oils, spices, almond peanuts, ginger or tea with caculle.
Digestive system
Overflowing, chronic diseases of the stomach and intestines always move negatively on the potens.High quality foods are more satisfying and much more important than abundant.In the diet, fiber is a great way to protect the health of green tea to protect the liver, hazelnuts and honey to increase potential.
Foods containing many antioxidants also positively affect male strength.The reason for this is the comprehensive positive effect on the body that prevents aging.Pumpkin juice, carrots, honey, green tea, fruit, large amounts of vitamins containing hazelnuts are products to increase power.
Proper nutrition
Most experts recommend that honey men increase power.True, I must only say that those who do not allergies to this product can be in the necessary amounts.Useful features have been known for a long time and a sweet meal with hazelnuts, honey herbal tea is the famous male aphrodisiac.
The second component of this mixture, designed to increase male power, is nuts and seeds.For a man, foods should include the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, peanuts, zucchini and sunflower seeds (recommended eating sprouted).2-3 hours before bedtime, an a walnut honey mixture should be eaten.It's nice to add some pruning to him.
Crimes and dates are fruits that are very useful to increase male power that regulates the level of testosterone.To achieve this, you need to eat daily meals, natural vegetables and fruits (especially turnip, carrots, watermelons), which improve peristalsis and contain vitamins necessary to improve male strength.Add to a daily diet to protect health and power for a long time:
- Mango;
- banana;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by male power, but diet should be rich in other products.
Greens, onions and garlic are also useful for healing power.They can lead to an increase in testosterone levels and improve the condition of the blood vessels.Foods containing a large amount of garlic, onion, parsley, spinach or celery are the perfect tool to improve the health of the male body and increase erection.With a special garlic tincture taken with daily milk or kefir, an egg and onion salad means popular that increases erection and positively affects the level of testosterone.
Meat, fish and eggs are also products that increase strength.The high protein content in them stimulates sperm production and plays a role in regulating cholesterol testosterone levels.True, you don't have to abuse chicken eggs-it is recommended that you eat more than 3-4 pieces on the week.Quail eggs should eat two pieces every day.
The most useful fish varieties that consume men regularly are mackerel and pin fish.It is important to know that sea dinner is the most useful.
Among the useful products that can increase the male libido:
- cottage cheese;
- Brynza;
- White cheeses;
- Sour cream;
- yogurt.
To increase the taste, it is recommended to eat with dill, coriander, cable or fennel that stimulates testosterone production.The cheese diet does not contain hard cheeses, it is completed with green tea.
Separate diets
In order to make the most suitable and healthy diet, it is best to get help from a nutritionist.
In addition to the increase in male power, it is wondering that most of the products that are listed affecting the increase in hazelnuts, fruits and spices are a long diet in the southern countries.And they are famous for real men and long frames.In these countries, there is a certain food culture: the food of the inhabitants consists of light products that do not allow men to gain excess weight and also support the level of testosterone in their bodies.
In any case, there is a frequent and slightly useful habit.In addition to the Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, an elegant oriental diet full of spices, ginger, hazelnut and honey green tea, sweet dishes ... Such foods are a great way to protect male health, increase erection and provide more potential.